Silver Veil Academy MINDFULNESS DEPARTMENT

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• Yoga 101

Yoga 101 will teach what yoga is, who invented yoga, which cultures utilize yoga, and how long yoga has been practiced. This class will also teach students how to do basic yoga moves and how each move can benefit all aspects of the yogi's life.

• Yoga 102

Yoga 102 will teach students how to do advanced yoga moves and how each move can benefit all aspects of the yogi's life.

• Mindful Moments

Mindful Moments will teach what meditation is, which cultures utilize meditation, and how long meditations have been utilized. This class will also teach students about basic meditations, both independent and guided and how to perform them.

• Modest Mantras

Modest Mantras will teach what mantras are, which cultures utilize mantras, and how long mantras have been utilized. This class will also teach students about basic mantras and how to perform them.

• Working in the Shadows

Working in the Shadows will teach what shadow work is. It will also walk the student through the basics of shadow work.

• Chakra Basics

Chakra Basics will teach what chakras are, which cultures observe the chakras, and the location of each chakra.

• Aligning the Chakras

Aligning the Chakras will teach what happens when each chakra is out of alignment and how to balance them.

• Colors of Healing

Colors of Healing will teach
 

• Scents of Healing

Scents of Healing will teach
 

• Self Reiki

Self Reiki will teach 

• Grounding 101

Grounding 101 will teach 

• Japanese Shamanism

Japanese Shamanism will teach 

• Hmong Shamanism

Hmong Shamanism will teach 

• Indian Shamanism

Indian Shamanism will teach 

• Indigenous American Shamanism

Indigenous American Shamanism will teach